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Kundalini Yoga

 
”Kundalini Yoga is the science to unite the finite with Infinity and it`s the art to experience Infinity in the finite. All those people who practice Kundalini Yoga don`t have to have different definitions. This is it. It is straight. It is simple. It creates no complications”
- Yogi Bhajan , Nov. 30, 1988
 
 The word yoga means union, specifically the union of body, mind and spirit, and the union of the individual consciousness with the unlimited consciousness of the universe. The purpose of yoga is to create balance in order to reach and maintain increased awareness. Yoga is a technique for increased self knowledge and spiritual development.  
According to Yogi Bhajan, Kundalini Yoga is a classic, several thousand year old form of yoga that belongs to the tantric tradition.
Yogi Bhajan, Kundalini Yoga master, introduced Kundalini Yoga to the west in the end of the 1960’s when he moved from India to the US. His countrymen protested against him teaching Kundalini Yoga so openly. In India, Kundalini Yoga had always been a secret tradition that was taught directly from master to apprentice. However, Yogi Bhajan believed that people in the west needed a powerful and effective tool like Kundalini Yoga to feel better.